Unlock the secrets of oldtime strongmen with the Kettlebell Windmill—a classic exercise that not only showcases strength but also enhances shoulder function and rehab for your lower back. ‍♂
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What Is The Kettlebell Windmill?
Discover the history and significance of this timeless exercise. Learn how the hip hinge, a fundamental movement pattern, lays the groundwork for powerful moves, and how the Kettlebell Windmill takes it to the next level.

How To Perform The Kettlebell Windmill
Follow a stepbystep guide to master this dynamic exercise. From the initial hip hinge to maintaining the overhead press lockout position, we break down the movement for optimal performance. Get ready to add a powerful and functional move to your workout routine!

Benefits of Training With The Kettlebell Windmill
Explore the multifaceted benefits, turning the Kettlebell Windmill into a strength program, rehab clinic, and antiaging treatment. Enhance lateral strength and mobility, increase rotation, improve shoulder function, and defy the aging process with this versatile exercise.

‍♂ Muscles Worked During Kettlebell Windmills
Understand the comprehensive muscle engagement involved in the Kettlebell Windmill. From shoulders to calves, this exercise targets various muscle groups, providing a fullbody workout. Strengthen your core, improve flexibility, and challenge yourself with this allencompassing movement.

Kettlebell Windmill Variations
If the classic windmill feels challenging initially, fear not! Explore alternative variations that cater to different fitness levels. Whether adjusting the range of motion or modifying the technique, these variations ensure a safe and effective workout experience.


Elevate your fitness journey and unveil the strength of the past with the Kettlebell Windmill. Subscribe for more fitness tips and exercises to level up your training game! #KettlebellWindmill #StrengthTraining #FitnessJourney

00:00 Intro
00:27 What is the Kettlebell Windmill?
01:10 Benefits of Training with The Kettlebell Windmill
03:05 What Muscles Do I Use When Doing Kettlebell Windmills?
03:27 How to Stretch Before Exercising
03:38 Side Hip Root
04:34 Child's Pose with Twist
05:47 Arm Screw
07:10 How To Perform the Kettlebell Windmill
10:50 Kettlebell Windmill Variations
11:12 BentLeg Windmill
12:30 BentArm Windmill
14:38 What Weight Kettlebell Should I Use?

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