Learn how to do Kegels breathing exercises without holding your breath with Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au Breathing during Kegel exercises is often challenging for men and women especially beginners pelvic floor exercises. Michelle guides you through 2 simple steps for breathing during Kegels to help you avoid breath holding. This Kegel exercise training is suitable for men and women seeking to correct their Kegels training technique.

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Why It's Difficult to do Kegels Breathing

When you breathe normally, your breathing muscle (diaphragm) and your pelvic floor muscles move up and down together in the same direction in a coordinated manner.

When you do Kegel exercises and breathe in, your pelvic floor muscles lift upwards while your diaphragm moves down in the opposite direction. The downward movement of your diaphragm creates pressure downwards onto your pelvic floor. This is why you may feel like you can't Kegel and breathe at the same time, especially when you breathe in and your pelvic floor muscles are weak. Many people hold their breath during their exercises to try to overcome this problem.

How to do Kegels Breathing

Step 1
The first step is to breathe out as you just gently contract your pelvic floor muscles.
Breathe normally to prepare and as you breathe out, contract and do a gentle kegel exercise at the same time before relaxing your pelvic floor muscles..

Step 2
Repeat step 1 by breathing out as you start your exercise and then time keep doing your Kegel exercise as you breathe shallow and soft, not deep. Keep breathing and keep holding your Kegel exercise if you can for up to 10 seconds and then relax.

Here are the key elements you need to remember for Kegels breathing:
1. Breathe out as you Kegel
2. Do your Kegel exercises gently not strongly
3. Breathe shallow at first and keep contracting your pelvic floor muscles as you keep breathing
4. Progress to breathing normally during your Kegels breathing training over time.

Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros   / sappheirosmusic   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library    • Lights – Sappheiros (No Copyright Music)  

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