In this video, I sit down with Kara Lazauskas (who has a master’s degree in exercise physiology with a specialty in muscle) to discuss the fundamentals of exercise. She speaks on how we can utilize different energy systems, what’s necessary for muscle growth, how to create a good training program, and how the media can create challenges in starting a workout program. If you like this video, please like it, and subscribe! Let us know in the comments section what are some challenges you face in your fitness journey!

Kara's Instagram:   / kilerk0  

Say hi on social:
Instagram:   / drgabriellelyon  

Sign up for my weekly newsletter:
https://www.drgabriellelyon.com

New patient inquiries:
https://drgabriellelyon.com/contactus/


My recommended products for March:
Bone In Food Regenerative Farm servicing NY, NJ, and PA. Use the link to receive 10% off your first order! https://www.boneinfood.com/discount/d...

Norvell Sunless
Tan with Norvell Venetian selftanners at home https://sunless.com/collections/norve... or find a spray tan location near you https://sunless.com/pages/storelocator

Icon Meals (premade meals)
Use the code GLYON for 10% off!
https://athlete.iconmeals.com/2481.html

AirDoctor Pro
https://www.airdoctorpro.com/?oid=17&...

Affiliate Disclaimer:
From timetotime, we may make opportunities from thirdparties available to you. For full disclosure purposes, this means we may earn money, such as commissions, or receive other benefits for recommending, endorsing, or linking to a product. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: Dr. Gabrielle Lyon's channel is for general informational purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Video hashtags: #DrGabrilleLyon #MuscleCentricMedicine #ProgramDesign