On This Video:
Quality of weight loss exercise or diet
Weight loss is more about body composition!
To lose weight, you must control the calories
A deficit of diet must be at least 500 calories
90 minutes a day, 7 days a week, aerobic exercise to generate enough calorie loss to lose weight
Brad Schoenfeld research — volume is more important
https://pubmed.ncbi.nlm.nih.gov/30153...
The more untrained you are when you begin, the bigger effect you can have
In order to lay down new muscle tissue, you need a stimulus, and you need calories

For more information
www.drgabriellelyon.com
@drgabriellelyon

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.