In this video, I will show how to cook green and roasted buckwheat.
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They are both delicious, but the green buckwheat, of course, has all the necessary nutrients.
Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates.

Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.

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⬇⬇⬇⬇ RECIPE BELOW ⬇⬇⬇⬇

Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►2 cups of water

Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►3 cups of water

Utensils and equipment

►medium pot

‍ Preparation

1. Rinse thoroughly the buckwheat with cold water and remove all the water excess
2. Put the rinsed buckwheat and the water in a pot and bring it to a boil
3. Reduce the heat to mediumlow and cover with a lid
4. For the raw buckwheat: let it simmer 20 minutes (or until all the water is absorbed)
For the roasted buckwheat: let it simmer 15 minutes (or until all the water is absorbed)
5. Serve it plain or add a little bit of butter
6. Enjoy!

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