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Buckwheat groats are an often overlooked grain variety (depending on where you live of course), but they happen to be one of our personal favorites for a number of reasons. The first obvious one being the taste!

Here we'll share the top six reasons you might want to stock up on this relatively affordable #glutenfree pseudocereal. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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Bob's Red Mill, Organic Whole Buckwheat Groats, 16oz https://amzn.to/3o2lzCw
Bob's Red Mill, Organic Buckwheat Groats, 16oz, 4pack https://amzn.to/3pbr0hN
Primal Harvest, Organic Hulled Buckwheat Groats, 10lbs https://amzn.to/3ri9PNV
Primal Harvest, Organic Buckwheat Kasha, Toasted, 10lbs https://amzn.to/3o2MNc6
Anthonys, Organic Raw Hulled Buckwheat Groats, 1.5lbs https://amzn.to/3DiQVeu
Anthony's Goods, Organic Buckwheat Flour, 3lbs https://amzn.to/3d2Jlb4
Arrowhead Mills, Flour Buckwheat Organic, 22oz https://amzn.to/3E46s0D
Food to Live, Organic Buckwheat Kasha, 5lbs https://amzn.to/3ri3uCk

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

https://www.superfoodevolution.com/bu...

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Additional Sourced Info
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Nutritional Value, Cooked Buckwheat: https://bit.ly/3E5c8Yp
Nutrition Data, Buckwheat, roasted, cooked: https://bit.ly/3pdtNXC
Buckwheat phenolic metabolites in health and disease: https://bit.ly/31dOwT6
Buckwheat Flour: https://www.sciencedirect.com/topics/...
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity: https://bit.ly/3FYKQU8
Buckwheat Research: https://bit.ly/32OrMtu
Comparative study of Tartary (Fagopyrum tataricum) and common (Fagopyrum esculentum) buckwheat seeds: https://bit.ly/3D3VbMN

Video Chapter Timelines:
0:17 Intro
1:06 List of 6 Things Buckwheat Groats are Good For
1:12 1) GlutenFree Grain Option
2:23 2) QuickCooking Grain
3:04 3) Raw Buckwheat Groats Vs Kasha
4:01 4) Versatile Buckwheat Uses
5:08 5) Traditional Cultural Dishes
6:10 6) Nutritional Properties
7:20 How to Cook Buckwheat
8:20 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

Music by   / ikson  

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