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I went back to the grocery store to help you navigate the seafood department. I always get questions about farm raised fish versus wild caught, and you really need to know where you seafood is coming from. I have no issue buying farm raised salmon IF it's from a high quality aquaculture, because there is not enough wild caught salmon and other seafood in the world to satisfy demand. It's very important to avoid poor quality farm raised salmon, shrimp, and fish, this is the stuff that gives the whole industry a bad name. I hope this helps you choose seafood better at the grocery store! Mad love Bobby...Dessi...and Art! XOXO

Order our new keto cookbook: https://amzn.to/2TOHWJL

More about wild & farm raised seafood sources:https://www.seafoodwatch.org

RECIPES:
3 ways to make salmon:
https://www.flavcity.com/3waystoco...

Keto coconut shrimp: https://www.flavcity.com/ketococonut...

Good quality farm raised salmon comes from USA, Canada, Norway, & Scotland...and has these traits:
raised in carefully monitored and lowdensity pens 
raised without antibiotics, pesticides or added growth hormones
pigments used for colorant are from nonsynthetic sources

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High mercury fish to stay away from:
Swordfish
Shark
King mackerel
tuna
Marlin
Canned albacore tuna
Cod

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