Learn how to build muscles in your legs with the 9 best muscle building exercises for legs!
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These are the best leg exercises to build muscle and strength, especially for those in their 40s, 50s, 60s, and beyond. I'll demonstrate a variety of exercises using different equipment like barbells, dumbbells, and even body weight. Plus, I'll share the optimal sets and reps for each exercise. Strong legs are not just aesthetically pleasing but are crucial for maintaining balance, boosting metabolism, and alleviating knee and hip pain as we age.

I'll start by breaking down the exercises to build leg muscle into two categories: twoleg motions, like squats and deadlifts, and singleleg motions. I'll also integrate some fantastic core exercises that complement the leg training. These movements will enhance your core strength in coordination with leg work. My goal is for you to select a few of these exercises, incorporate them into your routine, and ideally train your legs twice a week, allowing sufficient recovery time. So, join me in this comprehensive guide to leg training, and let's work together towards building stronger legs.

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Quick Timestamps:
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(0:00) Intro
(1:13) Barbell back squat
(2:46) Trap/hex bar deadlift
(3:33) Leg press machine
(4:29) Barbell/dumbbell deadlift
(6:30) Bulgarian split squat
(8:11) Single leg step up
(9:50) Hamstring rollout
(11:29) Seated hip flexor raise
(12:23) Back extension
(13:24) Summary

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.