Gretchen Rubin is the New York Times bestselling author of several books about happiness, habit, and human nature.

Topics in this episode include how to build habits that stick, breaking bad habits, why habits are highly personal, Gretchen's four tendencies framework, happiness engineering, willpower, and the effects of clutter on the mind.

Gretchen is a bestselling author whose books have sold over 3.5 million copies worldwide. They include The Four Tendencies, Better Than Before, Happier at Home, and The Happiness Project. Gretchen also has a popular blog and podcast, called Happier.

ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ sciencebased methods adapted from various traditions (i.e., Lovingkindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, IndoTibetan Bön, etc.). Check it out here: https://bit.ly/fitmindtraining

Website: https://www.fitmind.com/
Podcast: ​http://pod.link/fitmind
Instagram: https://bit.ly/IGfitmind