How to Build a Fasting Routine to Maintain Weight Loss | Jason Fung

⏰ Mastering the Art of Consistency: Building a Fasting Routine for Lasting Weight Loss In this insightful video, we'll guide you through the steps to create a fasting routine that not only helps you lose weight but also maintain it. Explore key insights:

Weight Loss by Maintaining Routine: Discover how consistency is the cornerstone of successful and sustainable weight loss.
The Power of Having a Consistent Routine: Understand how a wellstructured routine can be a gamechanger on your weight loss journey.
Importance of Having a Daily Routine: Learn why a daily routine is essential for creating healthy habits and achieving your goals.
Push Breakfast a Little Later: Find out how shifting your breakfast time slightly can make a significant difference in your fasting routine.
Handling Special Occasions: We'll discuss strategies to navigate special occasions without derailing your progress.

Join us as we walk you through the steps to establish a fasting routine that not only helps you shed those extra pounds but also supports lasting weight maintenance. Hit the like button , subscribe for more valuable content, and ring the notification bell to stay informed!

Join my membership for perks:
   / @drjasonfung  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶ Timestamps / Chapters
0:00 Intro
0:15 How to lose weight by maintaining a Routine?
2:12 The power of having a consistent routine
2:44 Importance of having a Daily Routine
3:26 Push breakfast a little later
4:12 Weekly Routine
5:36 Monthly Routine
6:39 Yearly Routine
8:44 Special Occasions
9:29 Outro
=============================
BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
Amazon:
USA https://www.amazon.com/shop/jasonfung
Canada https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Please visit our :
Website https://www.doctorjasonfung.com
Blog   / drjasonfung  
Community https://www.thefastingmethod.com
Facebook   / jason.fung.313  
Instagram   / drjasonfung  
Twitter   / drjasonfung  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel
Keep Supporting me So I can Continue to provide you with free content each
week!!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Thank you for Watching!


#jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting #HowtoBuildaFastingRoutinetoMaintainWeightLossJasonFung #HowtoBuildaFastingRoutinetoMaintain #BuildaFastingRoutinetoMaintainWeightLoss #MaintainWeightLoss