Green Tea For Weight Loss (2023) | Green Tea Benefits | Jason Fung

Discover the Power of Green Tea for Weight Loss!

In this video, we unveil the secrets of green tea's potential in aiding your weight loss journey. Learn how green tea's natural compounds, like EGCG, boost metabolism , enhance fat oxidation , and reduce appetite .
But that's not all! Green tea also helps regulate blood sugar levels, promote thermogenesis, and support overall health with its antioxidants. Join us in exploring how this simple, natural beverage can be a valuable addition to your weight loss strategy.
Remember, green tea is a complementary tool, and a balanced diet and exercise routine are key. Consult a healthcare professional before making any significant dietary changes. Hit the like button , subscribe, and ring the notification bell for more insights on wellness and weight management!

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▶ Timestamps / Chapters
0:00 Intro
0:16 How is Green Tea made?
0:42 Green Tea Catechins
1:53 4 beneficial effect on weight loss. Point 1 (Energy Expenditure)
4:06 Point 2 (Fat Oxidation)
5:03 Point 3 (Nutrient Absorption)
6:43 Point 4 (Appetite)
8:05 Benefits and Risks of Green Tea
9:03 Outro
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