♥ Habits run our daily life. What are the bad habits you want to break? Stop eat junk? Overeating? Quit smoking? Spending less time online?
♥ Watch this video as I share with you the GOLDEN RULE OF HABIT CHANGE and 10 practical steps you to take control of your life!
♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Let’s make a commitment and go on a #30DayHabitChallenge together. To begin with, pick only one bad habit that you want to get rid of and let that be your focus. What is it? Let me know in the comments below. Eventually you can extend that to 60 or 90 days.

I encourage you to share your goal with your close friends or family members, post a daily picture of yourself on Instagram or Facebook, tag me @JoannaSohOfficial #30DayHabitChallenge, for me to check on your progress.


10 Steps to break BAD HABITS & Achieve Your Goals

1) Understand your HABITS
The Golden Rule of Habit Change is to “pair the same trigger with the same reward and only change the action in the middle”.

The Trigger – What triggers you to gain the reward you want?
The Routine – A physical or emotional action you take to gain the reward.
The Reward – The satisfaction you hope to get following the routine

2) Visualize your new lifestyle
3) Stop focusing on what you’re NOT going to do. Instead focus on what you’re GOING to do.
4) Focus on small achievable goals
5) Be aware of your environment
6) Use habit reminders
7) Commit Publicly
8) Be Kind to Yourself
9) Focus on the process not just the results
10) Have a Clear Goal & Realistic Timeline

What other methods have you used to break your bad habits? Let me know in the comments below.

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