Longevity and diet: Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?

I introduced FGF21 in the first video. If you missed it, check out Life Extension with FGF21 (https://nutritionfacts.org/video/life....

The methionine videos I mentioned are Methionine Restriction as a LifeExtension Strategy (https://nutritionfacts.org/video/meth...) and Starving Cancer with Methionine Restriction (https://nutritionfacts.org/video/star....

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Thanks for watching. I hope you’ll join in the evidencebased nutrition revolution!
Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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