Ever wished you were more disciplined? It’s not some mystical trait; it’s a skill you can pick up. Think of it like a simple equation: having a clear goal, finding joy in the journey, and cutting out unnecessary hassles. Whether it’s nailing workouts or eating right, I’ve used this Discipline Equation for years. Keep it real when no one’s watching, and you’ll build serious selfrespect. It’s not rocket science, just a solid guide to reaching your goals.

Intro (00:00)
I’ll Start Monday (00:24)
Discipline Equation (01:14)
The Importance of a Goal (01:40)
The Joy in Pursuit (02:11)
Friction to Perform (02:36)
LMNT Ad (03:21)
A Student of Discipline (04:16)
Concluding (06:46)

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