So many people want to know how to be happy or how to be happier in life. But, there's no secret to happiness. It's tied to our habits and there are certain things happy people don't do. The conscious decisions we make about our thoughts and behaviors affect whether or not we will be happy.

Of course, there can be biological and environmental causes of chronic unhappiness. But in today's video, we're talking about behaviors that often lead to emotional distress. Thankfully, you can always improve yourself.

While it's always good to consider developing new, happy habits, it's also beneficial to eliminate behavior patterns that are detrimental to your happiness.


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