Former Stanford University dean of freshmen & NYT bestselling author Julie LythcottHaims joins Rich to talk about how to raise resilient, successful adults—and how to be one yourself. To read more about Julie and peruse the full show notes, click herehttps://bit.ly/richroll635
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FILMED AND EDITED BY BLAKE CURTIS + DAN DRAKE
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00:00:00 Intro
00:03:12 Rich & Julie’s past / Stanford alumni / Miserable Lawyers
00:07:54 Julie's Experience with OverParented Young Adults
00:12:26 The Rise of Helicopter Parents
00:17:46 Generational Shifts in Parenting
00:20:01 Our Kids Are Not Bonsai Trees
00:24:31 Importance of Vulnerability and Human Connection
00:27:36 Developing a Sense of Agency
00:31:30 Finding Your Path Takes Time
00:35:15 Being in a Miserable Job and Making a Switch
00:40:58 The Plantpower Meal Planner
00:42:33 Naomi Osaka & Simone Biles / Prioritizing Mental Health
00:46:12 Julie's Experience as a BiRacial POC
00:52:51 Race Relations at Stanford University
00:54:16 Sports Programs Cut during COVID
00:56:21 The Social Obstacles Young People Face Today
01:05:03 “Your Turn”: A Road Map, Manifesto and Primer for Young People
01:08:33 Julie's Health Journey
01:13:57 Sharing Personal Experiences To Be In Service Of Others
01:15:59 Writing About Advice that is Inclusive
01:18:01 The Concept of Fending
01:21:23 Finding the Middle Ground between a Helicopter Parent & Negligent Parent
01:25:12 Overconsumption
01:26:22 Talking to Strangers
01:28:15 Stop Pleasing Others
01:30:23 Rethinking Education
01:38:13 Advice for Young People / The Next Step After School / Odyssey Years
01:43:59 Lessons on Saving Money
01:45:44 5 Steps for Having an Important Argument with Your Parents
01:49:56 Not Projecting Expectations on Our Children
01:54:05 Finding an Affordable Place to Live
01:55:09 It's Not a Failure to Move Back Home
01:58:26 RePatterning Relationships with Children
01:59:58 Setting Up Expectations for Success
02:01:15 Modeling Good Behavior
02:03:51 It's Good for Parents to Share Their Struggles
02:06:01 Teaching Kids How to Manage Their Finances
02:09:57 Closing Remarks

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Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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