In this thoughtprovoking episode, Professor Lisa Feldman Barrett delves into the intricate workings of the brain, and its primary role in regulating bodily systems for overall wellbeing. Unravel the concept of affect, the everpresent feelings we experience, influencing our responses to life's challenges. Discover the transformative power of emotional granularity, as it enables us to discern and label emotions with precision, impacting our mental health profoundly. Gain insights into how investing in diverse experiences and learning can shape our future, "seeding" our brains for positive changes and empowering us to embrace personal responsibility. Uncover the path to enhanced resilience and a brighter life in this compelling talk.



Dr Lisa Feldman Barrett is in the top one percent of the most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a Distinguished Professor of Psychology at Northeastern University, and also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.

In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 260 peerreviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes. She has also given a popular TED talk with over 6.5 million views.

You can learn more about Dr Barrett's work by going to: www.lisafeldmanbarrett.com



Interview Links:

— Seven and a Half Lessons About the Brain Lisa Feldman Barrett: https://amzn.to/3CWM1VQ

— How Emotions are Made Lisa Feldman Barrett: https://amzn.to/3Rx1BeT

— Dr Barrett’s website: www.lisafeldmanbarrett.com

— Matter and Consciousness Dr Iain McGilchrist: https://bit.ly/3RGSQz0

3 Books Dr Barrett Recommends Every Therapist Should Read:

— Between us by Batja Mesquita https://amzn.to/3FdYkxT

— The End of Trauma by George Bonanno https://amzn.to/3AW1fbL

— How Emotions are Made by Lisa Feldman Barrett https://amzn.to/3GVdxFl