We get asked all the time, “how often should I be swimming?”

So, in this episode of Whiteboard Wednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water!

Chapters:
0:00 Intro
1:10 Determining How Often to Swim
3:32 What is Your Fitness History?
4:15 Consider Other Training
4:55 How to Structure Your Workouts
7:59 Sample Workouts

MySwimPro Training App: https://myswimpro.com/
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the CoFounder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus CrossContinental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]