Who's been on the insomnia recovery path for some time knows how tricky and paradoxical the whole situation is. To sleep, you need to stop trying, to stop trying – you need to show the brain that there is nothing to worry about and to do that we need to accept, and to do that... It may seem like a never ending cycle, but today I am going to show you how it ended for me.

DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.



What to watch next
How to stop fearing insomnia:    • How to stop fearing insomnia | SLEEP ...  
Behavioural principle #1 to recover from insomnia:    • Behavioural principle #1 to approach ...  
Anxiety about anxiety:    • When insomnia takes a new turn / Q&A ...  

What to read next
Perfectionism and insomnia: https://www.sleepcoach.sk/perfectioni...
On the “sandstorm”. When you have no idea what to do: https://www.sleepcoach.sk/sandstormd...
3 reasons why we feel worse after a night of good sleep: https://www.sleepcoach.sk/sleepanxie...

My other resources & links
Weekly Newsletter (Sleep Talks Letters): https://sleeptalks.substack.com/
Follow me on Instagram:   / sleeptalks.ali  
❤‍ Read my insomnia recovery story: https://www.sleepcoach.sk/myinsomnia...
Work with me (11): https://www.sleepcoach.sk/contactme/

Special thanks to Sarah, Santiago, Gigi, Liza, Anna and Michael for supporting me on Patreon – you are the best!
If you wish to support my work on Patreon too ❤:   / sleeptalks