In this episode we look at the common question of whether there are certain things we can tell ourselves to lower the hyperarousal at night.

We learn that there are foundational truths, but when we try to use these truths to convince a doubting brain, things get tricky. On the flip side, when our intent becomes anything but trying to convince a doubting brain, things become easier and easer.

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Would you like a roadmap from Insomnia to immunity? Download using below link.

https://www.thesleepcoachschool.com/h...

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Would you like to work with a sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

For more about these programs here: www.thesleepcoachschool.com

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/TalesCourage...

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/SetForgetrea...

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:

  / thesleepcoachschool  

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto the perfect place to start learning!
   • This is Natto  Start here if you are...  

Success stories if you need hope and inspiration, this is for you.
   • Success stories  

Insomnia insight a list of every single episode.
   • Playlist  

Talking insomnia guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about ...  

Unrefreshing sleep when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia if you’re a mom or becoming a mom.
   • Momsomnia  

Health and sleep if you’ve worried about health consequences of not sleeping.
   • Playlist  

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.