Protein is essential for becoming a stronger cyclist or athlete in any sport for that matter, but how much protein do you need? Recently the sports nutrition industry has bombarded us with products designed to increase our protein intake, so how do we sift through all the information available to decide what is best for us individually? Join Ollie as he takes a deep dive into the importance of protein and how much you need to become a faster cyclist

Do you always try to have protein immediately after a Ride or race?
Vote in the poll here https://app.globalcyclingnetwork.com/...

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Not all exercises are suitable for everyone there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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Music Licensed by Epidemic Sound:
ES_Beyond Elysium (Instrumental Version) Wellmess.mp3
ES_Drop Dead (Instrumental Version) Van Psyke.mp3
ES_Pretty Carolina (Instrumental Version) Jontha Links.mp3
ES_Cheeky Monkey Gary Combs.mp3
ES_Staring at the Fire Gary Combs.mp3
ES_The Hipcat Swagger Ritchie Everett.mp3


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