Are we supposed to lift light weights for more reps or more weight for less reps? The world can be a confusing place and I hope to bring you clarity and understanding to you.
Bosh, enjoy, check out the links below.
join 500,000 people who get my famous daily emails
https://www.jamessmithacademy.com/ema...
♀ trial my online coaching program for 7 days free
https://www.jamessmithacademy.com
check out my international tour date and events
https://www.jamessmith.live