What's the key to better metabolic health and weight loss? It might be as simple as when you eat! The timing of your meals can impact the health of your gut microflora, and intermittent fasting has been shown to have positive effects on your gut flora.

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0:00 Intro
0:25 Restricted eating vs eating all the time
1:15 How your gut responds to food
2:45 Intermittent fasting for gut health
5:15 How to eat to improve gut health

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Intermittent Fasting For Weight Loss:    • A Complete Overview of Intermittent F...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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