In this video, footballer Oskar Jansson gives a complete breakdown on everything you need to know on how you should train in the gym as a footballer! Concepts like adaptation, progressive overload, weekly splits, CNS and a bunch of other important football x gymrelated training things will be discussed!

⏭ Start Watching 'PROJECT REBORN':
   • PROJECT REBORN  

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⌚ TIMESTAMPS
00:0000:30 Intro
00:3101:00 Why Should You Go To The Gym?
01:0101:17 What Should You Actually Do In The Gym?
01:1801:55 Step 1: Ask The Right Questions
01:5602:23 Step 2: Have The Right Focus
02:2403:02 The Importance of Structure and Having A Plan
03:0304:38 What To Do First In The Gym?
04:3905:06 Start FoamRolling!
05:0705:36 Having A Weekly Split
05:3706:53 Compound Exercises
06:5407:36 Extended WarmUp
07:3707:53 We're All At Different Places
07:5408:19 Season, Volume & Intensity
08:2008:51 The First Exercise, Sets & Reps
08:5209:55 Rep Ranges
09:5610:18 When To Finish A Set?
10:1910:40 Progressive Overload & Adaptation
10:4110:58 Volume & Load
10:5911:20 RepsRestRepsRest
11:2112:06 BiLateral vs UniLateral
12:0713:06 SpeedPowerStrengthEndurance
13:0714:05 Free Weights vs Machines
14:0614:24 Should You Use Machines?
14:2514:38 CNS
14:3915:23 When To Stop The Session?
15:2415:54 Context, Analysis, Plan, Structure, Action!
15:5516:30 'PROJECT REBORN'

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