For many years, I was part of the 99% of people who set the goal of losing weight, only to quit within the first few weeks of the New Year. And if you have also found yourself struggling to achieve a big goal that you have, today’s episode is for you! Today we’re talking about what I learned after making the decision to lose weight…and doing it for the last time.

00:00 Statistics and introduction
01:04 Welcome and health history
02:20 Earliest memory of being overweight
04:00 My relationship with my body throughout childhood
06:34 My introduction to eating disorders
08:54 Weight loss my junior year of high school
10:20 Keeping the weight off during college
11:26 Weight gain my last year of college and going into marriage
14:11 My husband's response to my weight gain
16:23 Ways obesity was holding me back from being a good mother
17:11 The day I decided to change
18:28 The first steps I took to lose the weight
20:41 What making a 30day commitment will do for you
21:39 How I pushed past the plateau
22:38 Creating a rewards system for your weight loss journey
23:35 The difference between a wish, a goal, and a strategy
25:19 Why "deciding" is so powerful
26:05 What do to if you're struggling with your weight
28:20 When I felt the strongest in my fitness journey
29:20 Closing and prayer for those who desire to change


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