How I Grew THICKER HAIR and Achieved the BEST SKIN & HEALTH of My Life NATURALLY (Focus on These 2 Nutrients)
The condition of my hair, skin & nailsand the rest of my insides and outsidescomes down to my healthy lifestyle; namely my diet (what foods I'm consuming & what I'm avoiding consuming). I also credit my intermittent fasting, adequate sleep and stress management & simple skincare regimen which I've shared across multiple videos if you're interested.
All the foods I consume in total contribute to my overall health, but I really wanted to highlight the 2 key nutrients I’ve been increasingly focused on supplying my body with that, in the past 6 months, have made a MAJOR, noticeable change in the condition of my hair, skin & nails (I can both feel and see the difference).

If you get results from vitamin supplements marketed specifically for hair, skin & nails, then don’t let me (or anyone else) deter you from doing what works for YOU. Because I don’t take supplements (apart from D3), I lack the lived experience to speak on them from a user’s standpoint on their efficacy. There are numerous reasons why I choose to obtain my nutrients from source foods and not via supplementation. My stance on that may change in the future; who knows! I’m simply sharing my experience & opinions as I do here. ALWAYS DO YOU! That remains my bottom line.

Wearing...
on my face: CeraVe Broad Spectrum SPF 30 Hydrating Mineral Sunscreen w/Zinc Oxide & Titanium Dioxide | Sheer Tint for Healthy Glow | 1.7 Fluid Ounce https://amzn.to/2UuDFjX
on my lips: Vaseline Original Petroleum Jelly https://amzn.to/3j9Ohz3

My skincare (face & body):
Cetaphil Gentle Skin Cleanser: https://amzn.to/3cGVlxF
Vitamin C+E Ferulic Acid Serum: https://amzn.to/2RmQqsb
CeraVe PM Ultra Lightweight Moisturizing Lotion: https://amzn.to/336ylUo
Garnier Micellar Water (waterproof formula): https://amzn.to/2vQyLC3
Organic Castor Oil: https://amzn.to/2W4Sadl
Obagi Sun Shield Matte Broad Spectrum SPF 50: https://amzn.to/3atJh0K
CeraVe Healing Ointment: https://amzn.to/38BqE9z
AmLactin AHA Therapy Body Lotion: https://amzn.to/38xHI0v & https://amzn.to/2USnIRs
Cetaphil Daily Advance Lotion w/Shea Butter: https://amzn.to/2xePKhC
Crystal Rollon Mineral Deodorant: https://amzn.to/2IW5tok
Neutrogena Baby Mineral Stick SPF 60: https://amzn.to/2TXsbmx
Differin (Adapalene Gel 0.1%): https://amzn.to/354p7JO

Lifestyle items I use:
Sonicare DailyClean: https://amzn.to/31QRDxW
Whitening toothpaste: https://amzn.to/2yjhYID
Exfoliating body gloves: https://amzn.to/3b1h2GV
UPF 50 driving gloves: https://amzn.to/3aCSHqN
UPF 50 sleeves: https://amzn.to/2vMFvkl
UPF 50 hat (I have it in beige): https://amzn.to/2KdipH4
UVEX Blue Light Blocking Glasses: https://amzn.to/3dvye9F
My yoga mat: https://amzn.to/2VfBMpt
BPA Free Poly Gloves (for salad massaging, making kimchi, etc.): https://amzn.to/2TeGsxm

#foodsforhairgrowth #foodsforskin #niacinbenefits #beefliver #zinc


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