this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life.

#Shredded #Motivation #Inspiration

GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre...

❗PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are preworkout and creatine. love you all and thank you again for watching!

⚠ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/

my wifey, @AlexisThereseCastillo, is incredible and i would NOT be where i am today without her love, support and creative input. give her a sub on here on YouTube and a follow over on insta:   / alexiistherese  

ALL MUSIC WRITTEN, PRODUCED, MIXED & MASTERED BY ME! MOODS SONGS USED IN THIS VID:
'DARK KNIGHT' https://moodssounddesign.com/trackli...
'TECHNICOLOR DREAM https://moodssounddesign.com/trackli...

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FOLLOW THE OTHER SOCIAL CHANNELS:
my instagram: @bryanadamc   / bryanadamc  
moods sound design instagram: @moodssounddesign   / moodssoundd.  .
ali & i's TikTok: www.tiktok.com/@aliandbryan

BUSINESS INQUIRIES & COLLABORATIONS:
[email protected]

GET MY LIGHTROOM PRESETS FOR DESKTOP & MOBILE HERE: https://bryanadamc.gumroad.com/l/volu...

BUY MY CINEMATIC MODE PRESETS HERE NOW:
Yosemite Series https://bryanadamc.gumroad.com/l/yose...
Light & Shadows Series https://bryanadamc.gumroad.com/l/ligh...
Buy BOTH & SAVE! https://bryanadamc.gumroad.com/l/cine...

0:00 my fitness journey [CINEMATIC]
2:39 intro & disclaimer
4:28 the ONLY WAY to LOSE WEIGHT
5:07 how to track OUT calories
7:10 how to track IN calories
9:01 what is the best CALORIE DEFICIT RANGE per day?
10:56 what about tracking MACROS?
12:01 the EASIEST way to maintain a CALORIE DEFICIT
12:30 what about WORKING OUT?!
13:53 my ADVICE on CONSISTENCY
15:17 what i've LEARNED through all of this
17:17 last, but NOT least

LINKS TO ALL MY GEAR:
cameras:
Canon R5 https://amzn.to/36Mfd0D
Canon 5D Mark IV https://amzn.to/3kWR535
Canon 1DX Mark II https://amzn.to/2UY0KMq

gimbal:
DJI OM 5 Smartphone Gimbal https://go.magik.ly/ml/1ehp8/
DJI RoninS https://go.magik.ly/ml/1ehpa/

lenses:
Canon RF 50mm 1.2 https://go.magik.ly/ml/1ehpp/
Canon RF 85mm 1.2 https://go.magik.ly/ml/1ehpr/
Canon 24mm 1.4L Mark II https://amzn.to/2Un7549
Canon 35mm 1.4L Mark II https://amzn.to/3BqVP7d
Canon 85mm 1.4L https://amzn.to/2VRDGz9
Canon 1635mm 2.8L Mark III https://amzn.to/2V1KOZy

lighting:
Aputure 120D Mark II https://amzn.to/2UXlkwf
Aputure Light Dome II https://amzn.to/3eWFjm7
NANLITE PavoTube 15C 2' https://amzn.to/3zgNcu1

drone:
DJI Mavic Pro 2 https://amzn.to/3AE5NRJ

iphone tripod:
https://amzn.to/3zgMDAp

mic for audio:
Sennheiser MKE 600 https://amzn.to/398vdez
Diety SMic 2 Shotgun Microphone https://amzn.to/3rlSzWl
Mic Stand https://amzn.to/3wSitSK