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Here's my meal plan for the next 3 days:
Breakfast:
oats with protein
protein bars (see recipe below)

Snack:
protein bars
yogurt bowl
smoothies

Lunch:
roasted tofu with broccoli
wedge salads
*left overs

Dinners (not shown)
enchiladas with rice
taco bake with corn bread

RECIPES:
Banana bread protein bars:
2 ripe bananas
1/4 cup nut butter
1 1/2 cups quick oats
3 scoops protein powder
(My favorite protein powders:
plant based: https://amzn.to/4bbTNcq
whey: https://amzn.to/49Uj8X1
splash of milk to help consistency
Mix all ingredients together, add to a 9x9 baking dish that's been sprayed with cooking spray or that is nonstick
Bake at 350 for 2025 minutes or until firm
I like to store mine in the fridge and eat them cold!


Enchiladas:
10 flour tortillas
1 can black beans
1 can rotel
1 can corn
1 cup cheese
1 can enchilada sauce (any)
*add black beans, (drained) corn and rotel to a bowl, mix than add evenly into tortillas
Roll tortillas, add to a 9x13 baking dish pour enchilada sauce over the top than add cheese
Bake at 350 for 1518 minutes

Taco Bake:
2 cups cooked lentils
1 can rotel
1 can corn
3 tbsp taco seasoning
1 cup shredded lettuce
1/2 cup chopped tomatoes
1 cup cheese
*add lentils, rotel and corn to a 9x9 baking dish, cover with cheese and bake at 350 degrees for 1215 minutes
Remove from oven and top with tomatoes and lettuce
**I served my taco bake with a side of corn bread muffins, you can also add the corn bread to the top of the bake and bake it all together!

Here's my other channel! @mirandaflourishingthroughlife

Shop my favorite kitchen items!:
my sink strainer: https://amzn.to/3Axehx5
my cutting board (large) https://amzn.to/3P4nkcO
my knife: https://amzn.to/3yNnKiD
my lazy Susan: https://amzn.to/3C3mM3H
my large food processor: https://amzn.to/3pdH2YS
my vitamix: https://amzn.to/3j0WYxA
✨3 in 1 food processor / blender / grinder: https://amzn.to/3o2Dknu
preasure cooker: https://amzn.to/3rzdo4Y
Dutch oven: https://amzn.to/3PYvEOI



My blog for more recipes! https://flourishingmiranda.wixsite.co...


Need MORE easy budget friendly meal ideas!? Check out these playlists!
One pot meals!    • One Pot Meals  

"get it done" playlist!!    • Get it all done!  

Extreme Budget Meal Ideas (full
playlist)    • EXTREME BUDGET MEAL IDEAS  

$1, $2 & $3 Dinner Ideas (full playlist)    • $1, $2 & $3 Dinner Ideas  

$5 or Less Meals (full playlist)    • $5 Or Less Dinner Ideas  


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