#Anxiety #PanicAttacks #mentalhealth

My story on how I made incredible strides in my anxiety and panic attacks. I struggled mightily with anxiety for 2 years after a terrible panic attack, but was able to overcame its debilitating effects using multiple techniques and perseverence.

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I worked at Tesla starting in July of 2017 as an Operations Analyst out of the Bethlehem, PA distribution center facility and left as a Program Manager based out of Austin, TX as of September 2021. I spent most of my time in the distribution and supply chain organizations.

Before Tesla, I was a Director of Business Intelligence and Pricing at the largest Pet Food & Supply distributor in the US, Phillips Pet Food & Supplies based out of Easton, PA. My wife and I also owned a small business in Bethlehem, PA between 2016 and 2019.

My thoughts are my own and are not representative of everyone who currently works, or has worked at Tesla.

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Timestamps:
00:00 How it began
08:04 How it impacted my life
15:36 How I overcame

#anxietyrelief #anxietydisorders #mentalhealthawareness #mentalhealthmatters #mentalillness #anxietytips