In this video, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxietythe neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fightorflight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur.

For information on how to survive a suicidal crisis, please visit my suicide prevention website, https://www.overcomingsuicidalpain.com'>https://www.overcomingsuicidalpain.com

Here are links to the other videos I have made on anxiety:

Three Steps to Overcoming Worry:
   • Three Steps to Overcoming Worry  

My Top Five Strategies for Keeping Anxiety at Bay:
   • My Top Five Strategies for Keeping An...  

To visit my personal website which contains links to all of my books, websites, and newsletters, go to https://douglasbloch.com

To visit my depression recovery website, go to https://healingfromdepression.com

To visit my website on suicide prevention, go to https://www.overcomingsuicidalpain.com'>https://www.overcomingsuicidalpain.com

To contribute to this channel so that its healing information can reach more people, visit   / douglasbloch  

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License.
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Education
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