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It was all about portions honestly. Bodies are made in the kitchen!
Follow my IG or TikTok for shortform shenanigans.

Timestamps
0:00 Wait, where are my...?
3:42 Rice...in a bag! + First tips
7:07 My past (with Arby's)
8:26 ✨ Motivational speech ✨ of the century
10:09 The Meal Plan™ (lowfat diet)
11:20 It was giving Before & After
12:35 The "protein" argument
14:22 More beef with England
14:50 How to factor in drinking
15:30 "Bulking" was harder
16:51 The Twitter version
17:11 Luxury gyms are a yes
18:20 Traveling + Apps
20:05 The Push and Pull
20:40 Machines vs Free weights
21:20 Personal trainers
22:50 Protein Powders + Supplements
24:59 Deleted Scenes

Relevant links
Spotify Operator playlist (they mix the songs together like a club) https://open.spotify.com/playlist/37i...
Why Do We Act Like People In The Past Were Stupid? [RANT]    • Why Do We Act Like People In The Past...  
Towers of Bologna | Atlas Obscura https://www.atlasobscura.com/places/t...


Magic Bullet https://amzn.to/3nrp6ZK
Vivolife Vanilla (My favorite kind) https://vivolife.mentionme.com/m/ol/... (Never tried this one in particular, I just used random ones) https://amzn.to/3AazTzf

Workout stuff that was nice to have
Push up bars (Def these!) https://amzn.to/3I36jNZ
Elastic Bands (These always break?) https://amzn.to/3OQWMM5

Apps
Shred app (There are a million others, but this one was fine) https://apps.apple.com/us/app/shredg...
ClassPass (I prefer the gym as it's less commitment lol, but if I'm traveling, I'll use this)

Extra shii I just like
Vivolife Magic Chaga coffee https://amzn.to/3AdIKA0
Genius Mushrooms https://amzn.to/3OQdTh7
Vegan Vitality vitamins https://amzn.to/3AegRYH

More info
follow me on ig   / damondominique  
subscribe to this channel https://tiny.cc/damondominique
enroll in my french course: https://courses.damondominique.com
follow more on tiktok: https://vm.tiktok.com/ZML1NW2rB/

#DamonDominique #VeganFitness #Fitness