Trauma therapist, life coach, and minister Dr. Anita Phillips believes embracing our emotions with authenticity is crucial to leading a powerful life. She talks to Ashley about the connection between our emotional wellbeing and our spiritual and physical health. Drawing from her New York Times bestselling book, "The Garden Within," Dr. Anita reveals that our hearts are a garden and its condition determines the direction of our lives. Sharing her own experiences of emotional pain and healing, she describes how allowing our emotions to flow helps make our hearts fertile ground for growth and transformation. She also emphasizes the importance of preparing your heart to receive words of encouragement and positivity. In this eyeopening conversation, Dr. Anita offers a fresh perspective on the origin of codependency, breaking generational curses, and healing from the inside out.

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About Trials to Triumphs: Netflix star, producer, content creator and a proud Howard University graduate, Ashley Blaine FeathersonJenkins is stepping out with her brandnew podcast Trials to Triumphs. The interviewstyle show debuted on the Oprah Winfrey Network, which includes the popular Oprah’s Super Soul podcast. As one of the lead actresses in both the movie and series Dear White People, Ashley is deeply connected to many of the premiere innovators and performers in the entertainment industry. Her personal and professional struggles, along with her gift for relating and connecting to people from all walks of life, will allow Ashley and her notable guests to open up about the trials that led to their many triumphs.

In these intimate and revealing conversations, Ashley and her guests will unpack moments that remained hidden from the public as guests worked to become who they are today. After each episode, listeners will feel inspired and empowered to keep going, no matter where they are in life. Some of Ashley's guests include Kelly Rowland, Robin Thede, Michelle Williams, Amber Riley, Danielle Brooks, Estelle and many more of today’s cultural trailblazers. Each week, Trials to Triumphs will deliver hope, inspiration and plenty of laughs… just what the world needs right now.

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How Dr. Anita Phillips Cultivates “The Garden Within” | Trials To Triumphs | OWN Podcasts
   • How Dr. Anita Phillips Cultivates “Th...  

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