This is my California's Strongest Man 2024 recap. I placed 2nd in the 231 middleweight division.
1st event 180 lbs circus DB tied for 1st
2nd event 700 lbs conan's wheel 2nd place
3rd event 25, 30, 35, 40, 45 lbs keg toss 3rd place
4th event 280 lbs farmers carry 5th place
5th event keg carry & load 1st place

00:0003:28 CSM recap
03:2908:34 improved tricep strength
08:3512:50 the dreaded conan's wheel
12:5116:45 improved bicep strength
16:4619:45 improved posterior chain endurance
19:4623:32 loss of overhead mobility
23:3325:23 loss of explosiveness
25:2427:42 poor trunk stability
27:4328:45 recap

I explain how bodybuilding helped and hurt my strongman performance.
The good: improved tricep and arm strength, improved posterior chain endurance
The bad: poor overhead mobility, loss of explosiveness, decrease in trunk stability from lack of heavy squats and deadlifts.

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