"That's legitimate research now!"
Does your brain literally change when you have a consistent meditation practice? Or is it just some placebo effect? Mei and the goodful team are going to find out with SCIENCE.

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Mei
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VIDEO
Brain MRT scan display
OlgaGroza/Getty Images
Amygdae of the brain
Science Photo Library/Getty Images
A young woman listening to music
hoozone/Getty Images
Male patient is moving into a CATscanner. Medical equipment: computed tomography machine in diagnostic clinic
SVTeam/Getty Images
Beautiful Black Girl Sleeping In Bed At Night
dualstock/Getty Images
Almondshaped body in the brain emitting fear, panic, anxiety
FlashMovie/Getty Images
Young man meditating at the park
electravk/Getty Images
Outdoor morning yoga
Peter Berglund/Getty Images
CBD hemp oil in a droplet with buds
24KProduction/Getty Images
Side view calm female standing outdoor breath fresh air
fizkes/Getty Images
Yoga with Arms Raised outdoors in Nature
luza studios/Getty Images
Asian Woman relaxing at Sofa
tawattiw/Getty Images
Too much of a good thing can be bad
Sean Anthony Eddy/Getty Images
Doctor looking at monitors with Brain xray results in control room
tawattiw/Getty Images
Stressed unhappy young businesswoman massaging temples, having headache.
fizkes/Getty Images
Evening with scented candles
Marcus Lindstrom/Getty Images
4k video footage of a young woman meditating while sitting at home
Sean Anthony Eddy/Getty Images
Man mediatating with closed eyes outdoor on sunny day.Yogi relaxing after practicing yoga asanas
Leks_Laputin/Getty Images
smoke from an burning aromatic stick on a black background.
Andrey Sayfutdinov/Getty Images


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