In this video we make a homemade electrolyte drink using the LMNT recipe. This can save you a lot of money.

Here's the link to the LMNT website with their recipe and information. https://science.drinklmnt.com/electro...

I use 20 ounces or water in my water bottle. The LMNT wesbite reccommends anywhere from 1632 ounces. The less water...the more salty it will be.

1/2 teaspoon salt
400 mg Potassium Chloride
1/4 teaspoon Magnesium Malate

Here's some links (Amazon Affiliate) to all the stuff I used in case you want to try making it at home.

Himalyan Pink Salt https://amzn.to/3Hn9fW9
Potassium Chloride https://amzn.to/48WPnVv
Magnesium Malate https://amzn.to/3tNcxyZ

MIO Water Flavoring https://amzn.to/49G0QJC
Measuring Spoons https://amzn.to/3SlKJuI
Small Scale https://amzn.to/4907UR1
Small Spatula https://amzn.to/4253vdm
Small Plastic Cups With Lids https://amzn.to/3tYdIvo
Spice Grinder https://amzn.to/4b121EP
Cutting Board https://amzn.to/48Ri5aZ




Disclaimer. I am not a doctor. I am not a nutritionist. Please consult with your doctor or health care professional before taking any supplements.