Think you have a hip labral tear? For adolescents, and young to middle aged adults, this is one of the most common hip injuries. This video covers what a labral tear and associated hip impingements are, symptoms, causes, physical exams, exercises and treatment process. Enjoy!
~ Dr. Becca, PT

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Timecodes:
0:00 Intro
0:27 About Labral Tears and FAIs
1:00 Causes to tears
1:57 Labral tears/FAI asymptomatic
2:14 Symptoms
2:34 Provoking movements
2:46 Diagnosing labral/FAIs
3:21 Treatment process
4:25 Updated Research
5:51 Exercises hip stability strength/ROM

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Sources:
1. https://pubmed.ncbi.nlm.nih.gov/35480...
2. https://pubmed.ncbi.nlm.nih.gov/28253...
3. https://pubmed.ncbi.nlm.nih.gov/30534...
4. https://pubmed.ncbi.nlm.nih.gov/32272...
5. https://pubmed.ncbi.nlm.nih.gov/33656...
6. https://pubmed.ncbi.nlm.nih.gov/30614...
7. https://pubmed.ncbi.nlm.nih.gov/28817...
8. Image attribution: arthroscope: Gileshugo, CC BYSA 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
9. Image attribution: FAIDR: FADIR Test (fpnotebook.com)
10. Image attribution: FABER: FABER Test (fpnotebook.com)

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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.