Dozens of new race shoes are releasing this year, and there's more choice than ever when it comes to picking a marathon shoe. As such, there are a few alternative perspectives on whether pace is important when choosing a racer. In this video, I clarify why pace does indeed matter when deciding what shoe you'll buy to race your next marathon.

0:00 Intro
1:23 Mechanics
9:41 Bodyweight
13:32 Time on Feet
18:31 Tying It Together

Here's the study I cited when talking about how racing shoes can improve running economy (make your fast speed feel easier) for recreational runners. The test was done using 6 minute treadmills intervals, which as I mention in the video, is much a different type of running from a 3+ hour marathon where comfort starts to become more important than top speed/running economy. https://www.researchgate.net/publicat...

Find your next running shoe at Supwell.io:

1. Personalized shoe matcher: https://www.supwell.io/tools/running...
2. Best deals: https://www.supwell.io/bestrunnings...
3. My picks: https://www.supwell.io/yowanaspicks

Sign up for the Supwell newsletter to get the best running shoe deals and training insights sent to your inbox: https://www.supwell.io/newsletter