Retrocalcaneal bursitis or heel bursitis is commonly associated with insertional tendinopathy but can also occur on its own. In this video, sports physio Maryke explains what can cause the bursa to become irritated and painful, what treatments work for retrocalcaneal bursitis, as well as what exercises you should avoid.

I find that these adjustable heel wedges (use them in both shoes) can help to reduce the pressure on your inflamed bursa: https://geni.us/lA7G

Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Read Maryke's article about heel bursitis: https://www.treatmyachilles.com/post/...


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Reference:
Tu, P. (2018). "Heel pain: diagnosis and management." American Family Physician 97(2):8693

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