These healthy tuna patties are high in protein, low carb, KETO and they are really easy to make. The perfect meal for those who are on a diet, a postworkout meal or just someone who avoids carbohydrates.


►Full written recipe: https://www.thecookingfoodie.com/reci...


► Equipment I used in this video: https://www.amazon.com/shop/thecookin...

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Ingredients:
2 cans Tuna, drained
1 Onion, chopped
2 Garlic cloves, minced (optional)
2 tablespoons Parsley, chopped
Lemon zest
Salt to taste
Pepper to taste
1/2 teaspoon Cumin
1/2 teaspoon Paprika
2 Eggs, beaten
46 tablespoons (g) Almond flour/low carb flour
23 tablespoons Olive oil
Dipping sauce:
150g Yogurt
1 tablespoon Dill, chopped
12 tablespoons Pickles, Chopped

Directions:
1. Open two cans of tuna and drain the oil/water.
2. Transfer drained tuna onto a mixing bowl. Add chopped onion, minced garlic, chopped parsley, lemon zest, salt, pepper, cumin, paprika, eggs and mix until combined.
3. Add almond flour and mix until combined. Form into patties.
4. Heat olive oil over mediumhigh heat. add the patties into the pan and fry until golden, about 34 minutes, flip and fry until golden.
5. Make the dipping sauce: in a small bowl, mix yogurt, chopped dill and chopped pickles.
6. Serve and enjoy.

Notes:
• No make the patties healthier you can bake the patties in preheated 180C (350F) oven for 1520 minutes.
• You can serve the patties with any dipping sauce that you like.