Healthy Breakfast Meal Prep: Highprotein Overnight Oats These overnight oats have a super creamy texture and they are so delicious For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile
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Chocolate Flavor:
1/2 cup glutenfree oats (120 ml)
1/2 cup lactosefree lowfat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 tablespoon unsweetened cacao powder
1 2 teaspoons maple syrup or honey
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Strawberries & Cream:
1/2 cup glutenfree oats (120 ml)
1/2 cup lactosefree lowfat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/3 cup mashed strawberries (80 ml)*
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*If you are on the elimination phase of the lowFODMAP diet, be sure to use less than 65g strawberries☺
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Banana Bread:
1/2 cup glutenfree oats (120 ml)
1/2 cup (lactosefree) low fat Greek yogurt (120 ml)
1/2 cup almond milk (120 ml) (or any milk you like)
1 tablespoon chia seeds
1 teaspoon maple syrup or honey
1/2 mashed banana
1/2 teaspoon cinnamon
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toppings:
1/4 cup (lactosefree) lowfat Greek yogurt
sliced strawberries or other berries
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1. Mix all the ingredients together
2. Top with the Greek yogurt and berries
3. Let set in the fridge for at least two hours or overnight
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