ESA astronaut Samantha Cristoforetti shares how she maintains a healthy and balanced diet during her Minerva mission aboard the International Space Station. She introduces her "piatto unico" meal allowance, featuring freezedried meals that are selfbalanced according to the Harvard Healthy Eating Plate guidance and Mediterranean diet principles. As she showcases two of her favourite meals, a wholegrain wheat couscous with vegetables and legumes, and a spelt salad with Mediterranean little tunny, dried tomatoes, pine nuts, and asparagus, she emphasizes the importance of selecting local, seasonal, and natural ingredients for optimal nutrition and taste. Join Samantha on her culinary journey in space!

Credits: ESA/NASA

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