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So a balanced diet will essentially include five different groups of food that is vegetables, fruits, dairy products, proteins and grains. So anything which is lacking then we cannot call it as a balanced diet and it will not help in growth and development of the child. The essential need is growing age a child will require proteins. More younger child will require a little less calories than older child. So as per the age the balanced diet will differ and change and we have to keep adjusting with their growing age. However the primary idea is to contain all these five items in your daily diet. If there is any medical need or by choice if you are excluding for say example dairy is excluded then you'll have to put an alternative. For them adjustments be based on our choices and medical needs is the way to go about for a balanced diet. Primarily including all these five groups also the other important things to remember is to limit their junk food because junk food usually contains saturated fats which are not good for their health. Limiting their salt intake and limiting excessive sugars will help in keeping a balanced diet.


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