šHEALTHY and CHEAP lunch. No Meat No Eggs No Cheese and No Soy! In the oven or in the pan
Vegan and Gluten Free Recipe. Real food made at home. @recetasdegri
If you are looking to make a change in your diet, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook Healthy, 100% Vegetable and Delicious
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Ingredients for 15 HEALTHY PUZZLE MILANESASES
My measuring cup is 250 thousand
2 medium zucchini
1 cup of water
1 Cup of Rice FlourThe substitutions are detailed in the video.
Condiments:
1 teaspoon of cumin, 1/2 teaspoon of curry, 3 teaspoons of a mix of seasonings (CHIMICHURRI) and 1 teaspoon of salt
3 tablespoons chopped green onion or parsley or cilantro or thyme
Flour for breading:
1/2 Cup ground sunflower seeds
1 Cup of ground oats
1 teaspoon salt
A pinch of turmeric
Ground pepper to taste
Preheat the oven to 200 degrees
Cook approximately 10 minutes on each side
In a frying pan, cook with a little oil for approximately 5 minutes on each side.
Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes
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ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plantbased and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone
