Barb Chwierut, shares both her and her husband’s health story and how maintaining a WFPB lifestyle has been an integral part of their journey. She also shares a demonstration of a quick and easy bean burger recipe.

Nutritarian cooking: How to cook vegetables without losing nutritional value, Dr Joel Fuhrman:    • Nutritarian Cooking: How to Cook Vege...  

Asparagus, Mushroom quiche (oil free) with Tofu: https://www.emilieeats.com/asparagus...

Tofu scramble (add any veggies (i.e. asparagus, onions and mushrooms)): https://hellonutritarian.com/nutritar...

Dr Fuhrman ANDIs Score (asparagus top 20): https://static1.squarespace.com/stati...

Calorie Density video by Jeff Novick from the McDougall weight loss program:    • (Full Length) Calorie Density: How To...  

Recipes from Dr Fuhrman and Dr Greger’s Websites all featuring Asparagus!
https://nutritionfacts.org/recipe/cau...
https://www.drfuhrman.com/recipes/108...
https://hellonutritarian.com/oilfree...
https://www.drfuhrman.com

Use asparagus instead of kale: https://www.drfuhrman.com/recipes/256...

https://hellonutritarian.com/nooilr...

Add asparagus to these stuffed pitas (would also be great as a taco in a corn tortilla or a wrap): https://hellonutritarian.com/eattol...

Dr Fuhrman's simple burgers: https://hellonutritarian.com/eattol...

Jeff Novick burgers Brand new vegan blog (Barb demo video recipe is a little variation from video): https://www.brandnewvegan.com/recipes...

Monkey and Me Pizza Burger: https://monkeyandmekitchenadventures....

Appetizer with goat cheese (made with tofu, cashews, nutritional yeast and miso): https://www.drfuhrman.com/recipes/212...

Kathy Hester's oil free goat cheese: https://www.youtube.com/live/K67jfe8f...
https://healthyslowcooking.com/vegan...

Substitute the olive oil with vegetable broth or water and use a vegan cheese above or Kite Hill brand: https://www.loveandlemons.com/farros...