Narrator: Edoardo Ballerini
Language: English

00:00 Practice: Removing the Object (from the Buckeye Sangha)
02:32 Practice: The Sixteen Breathing Exercises
03:09 The First Set of Four Exercises: The Body
07:20 The Second Set of Four Exercises: Feelings
11:51 The Third Set of Four Exercises: The Mind
18:41 The Last Set of Four Exercises: Perceptions
29:32 Practice: A Letter from Your Inner Child (Glen Schneider)
30:41 Practice: The Five Earth Touching
35:25 Practice: Peace Note
35:59 Practice: Beginning Anew
39:50 Practice: Emotional Release and Physical Movement (Thay Phap An)

Playlists: Teachings of Thich Nhat Hanh
   • Teachings of Thich Nhat Hanh  

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