Motion's Hal Midkiff details his story of identifying, surviving and recovering after a stroke in his brain stem. Learn how he overcame this challenging experience with the help of family and faith and why encourages involvement with the American Heart Walk Association.

#Health #Fitness #americanheartassociation

0:00 Introduction
0:13 Hal Midkiff's stoke survival story
1:28 Use journaling and adult coloring books to retrain your brain
2:38 American Heart Association
2:59 Life after a stroke
3:21 Conclusion