Watch the complete video as Dr. Pal updates on day 30 of the GutMan 100Day Challenge, including Dexa Scan results, information about increased muscle, decreased body fat percentage, and much more...

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Five Rules of Gutman 100Day Challenge:
1. Workouts: Engage in one 60minute workout daily including active recovery (walking, swimming, jogging, light yoga)

2. Protein Min 1 gram / kg / body weight

3. Fiber Min 5 plant points ( any fruit, vegetables, nuts or seeds will be counted as 1 point)

4. Meditation Min 10 min

5. No ultraprocessed food

Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) standup shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤
Hurry, Seats Filling Up Rapidly!

Toronto 18th May 2024
https://www.eventbrite.ca/e/lawsofw...

For Collabs & Enquiries:
Email: [email protected]



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