Guided meditations can help us heal our body, mind, and soul. Anxiety, fears, stress, and depression cause us to ruminate. When we ruminate we cannot heal. Rumination causes stress and makes it difficult for our bodies to find the peace it needs to heal deeply.

Body scan meditations help us find the stillness within. Integrating mind, body, and soul enhances our mental health, mental well being, and allows us to find peace and contentment.

Body scan meditations can enhance overall healing, mental clarity, and even help the body heal. Healing body scan meditations have proven to reduce stress, tension, and anxiety.

This guided body scan meditation will help you detach from negative thoughts and help you develop the ability to focus. A mind that is not focused can behave like a circus. Using a guided healing body scan meditation like this one for six weeks can help you clear negative energy blocks, and heal deeply mind, body, and soul.

Use this guided body scan meditation for deep mind, body and soul healing upon rising in the morning to make sure you start your day off right or use this guided body scan meditation for sleep, and to help reduce anxiety. Using this body scan meditation for sleep will help you drift off to sleep and enjoy a restful night.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. To her credit, Lisa creates online programs that help others organize their minds and create peace in their lives.

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