Do you feel invisible? Do you worry you are not good enough? Are you too hard on yourself and too easy on others? Do you seek approval outside of yourself? Were your parents narcissistic, codependent, and or emotionally immature? Do you fear abandonment? If so, you are not alone. Codependency is a defense mechanism. It is a way of getting unmet needs met, albeit in a maladaptive way. Codependents often find themselves neglecting themselves for the sake of others' happiness. If you are codependent, you may not even know it, and that is why you stay stuck. I hope you find the road back to the self right here. It's not you it's your programming. Dear One, you are enough!!! Author of The Road Back to Me Book Link: amazon.com/author/lisaaromano Free Quiz: https://www.lisaaromano.com Codependency Recovery Program https://www.lisaaromano.com/12wbcp Facebook https://www.facebook.com/groups/adultchildrenofalcoholics/ Podcast http://apple.co/3pGRfe3