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Grilled Chicken in Brown sauce Coconut Rice u0026 Summer Salad

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Jens Kitchen

Grilled Chicken in Brown Sauce, Coconut Rice & Salad
(Serving 2)

COCONUT RICE
1 cup Basmati Rice (Premium India Gate) soaked for 1 hour
11/2 cup water,1/2 cup coconut milk add 1/2 tsp salt,1 tsp sugar
Bring it to a boil
Whole Garam masala:1 star anise ,4 cloves, 2 black cardamom,1 bay leaves, few fennel seeds
1 medium onion chopped
2 tbsp oil, 2 tbsp ghee
2 cubes of butter

Heat oil add onion sautéed until golden then remove the onion and set aside
Same oil add soaked basmati rice with whole garam masala stir 2 seconds, add hot water with coconut milk stir bring it to a boil
Lower the heat close the lid and cook until rice are fully cooked
Turn off the heat, add butter close the lid for 5 minutes then fluff up the rice & garnish with caramelised onions

GRILLED CHICKEN IN BROWN SAUCE
250g boneless chicken slice into 2 , wash throughly
Dash salt & black pepper
1/2 cube chicken stock (Maggi)
1 tsp garlic paste
2 tbsp olive oil
1 tbsp chilli oil paste
4 cubes of butter
Marinate chicken with salt, pepper, olive oil, garlic, chilli oil paste mix well to coat all the marinade and refrigerate for 23 hours
Brown sauce mixture :1 tbsp wheat flour, 1/2 tsp freshly crushed dash black pepper & dash salt, 1/2 tsp chilli powder, 1 tsp hot sauce,1/2 tsp soy sauce mix well and set aside

Heat the pan add olive oil, butter
add the chicken breasts to the pan and cook for about 5 minutes without flipping .
Flip the chicken and then cook on the second side until well browned and cooked through
Remove & slice

BROWN SAUCE
Continue cooking in the same pan (do not wash the pan)
Low heat pour prepared brown sauce mixing constantly to avoid lumps in gravy.
Cook gravy scraping all the browned fried chicken part from the pan for 34 minutes or until gravy thickens

REFRESHING HELTHY SALAD
1/2 cup purple cabbage
1/2 cup boiled red beans
1 cucumber cut
1 carrot cut with peeler
handful pomegranate
2 kale leaves
5 cherry tomatoes
handful alfalfa
Refrigerate to chill

Salad dressing
2 tbsp olive oil
1/2 tsp honey
1 tsp Dijon mustard
dash salt & black pepper
1/2 lime juice
1/2 tsp honey
Mix/whisk all together well
pour the dressing over the salad and toss

LETS PLATE
CHICKEN:Place generous amount of brown sauce, on top place sliced chicken Pieces
RICE: simply scoop rice into a domeshaped bowl, gently press
level off the top of the rice to make it even with the top lip of the bowl flip & carefully remove the bowl.
SALAD:place refreshing salad on the side

Enjoy!!!

posted by avultara8